Research Update: Clam Exercises are still a winner!
ThriveAgain2013-02-20T11:21:05+00:00A recent article in the Journal of Orthopedics and Sports Physical Therapy used electromyography to test what exercises best targeted the gluteal muscles (the good guys), while minimizing activation of the tensor fascia lata (the muscle that makes your IT band tight and your outer knee hurt). The winners? Clams, bridges, squats, side-stepping and all