This podcast features ThriveAgain Physical Therapy and Wellness' Jessica Probst PT, DPT, MTC, SMAC and Kirstin Schmidt, a nutritional and martial arts coach and former professional MMA fighter. We start focusing on physical therapy at minute 20, and Jessica starts sharing functional tips you can use right away at minute 25:30. Listen to the Podcast [...]
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So far ThriveAgain has created 9 blog entries.
Julie Wendt, a licensed nutritionist practicing at GW Center for Integrative Medicine, provides her insights and key strategies to avoid persistent pain and cognitive decline. -- A recent article published last year titled “Association Between Persistent Pain and Memory Decline and Dementia in a Longitudinal Cohort of Elders”, Whitlock et al revealed a relationship between [...]
Please join us on September 28, 2017 for wine, refreshments and a raffle for free services and goods at our new location! This event will be supporting the DC Coalition Against Domestic Violence. We will be displaying work of local artist Alison Lee Schroeder, which will be available for sale to benefit the DC Coalition [...]
An in-depth look at all the exercises featured in the Fight! Magazine cover story "7 Moves to Knock Out Pain Fast!"
A recent article in the Journal of Orthopedics and Sports Physical Therapy used electromyography to test what exercises best targeted the gluteal muscles (the good guys), while minimizing activation of the tensor fascia lata (the muscle that makes your IT band tight and your outer knee hurt). The winners? Clams, bridges, squats, side-stepping and all [...]
In the beginning of November, she came to us with severe left buttock pain with running which incapacitated her after 8 or 9 miles. Not only did she complete the marathon without pain, she also shaved 30 minutes off her previous best time!
You’re warming up – jumping squats, burpies, sprints – you notice an ache in the middle of your knee… and keep going. Round house kicks – you notice nothing at first – then an ache or maybe a twinge in your knee as you try to pivot on your bottom leg. Ground fighting – when you posture up, [...]
Congratulations to our patient Kirstin on her dominant win in Operation Octagon....
The World Kickboxing Association US National Team dominated at the WKA World Championships in Karlsruhe, Germany. Nearly two thousand competitors from about sixty countries filled the Europahalle, along with coaches, teammates, friends, and family. Officials had their work cut out for them with non-stop action on the mats and in the ring from morning until [...]