Common Injuries

Research Update: Clam Exercises are still a winner!

ThriveAgain2013-02-20T11:21:05+00:00

A recent article in the Journal of Orthopedics and Sports Physical Therapy used electromyography to test what exercises best targeted the gluteal muscles (the good guys), while minimizing activation of the tensor fascia lata (the muscle that makes your IT band tight and your outer knee hurt). The winners? Clams, bridges, squats, side-stepping and all

Research Update: Clam Exercises are still a winner!ThriveAgain2013-02-20T11:21:05+00:00

Knee Pain and Injuries in Martial Artists

Knee Pain and Injuries in Martial Artists

ThriveAgain2012-12-04T21:41:35+00:00

You’re warming up – jumping squats, burpies, sprints – you notice an ache in the middle of your knee… and keep going. Round house kicks – you notice nothing at first – then an ache or maybe a twinge in your knee as you try to pivot on your bottom leg. Ground fighting – when you posture up,

Knee Pain and Injuries in Martial ArtistsThriveAgain2012-12-04T21:41:35+00:00