This podcast features ThriveAgain Physical Therapy and Wellness' Jessica Probst PT, DPT, MTC, SMAC and Kirstin Schmidt, a nutritional and martial arts coach and former professional MMA fighter. We start focusing on physical therapy at minute 20, and Jessica starts sharing functional tips you can use right away at minute 25:30. Listen to the Podcast
You’re warming up – jumping squats, burpies, sprints – you notice an ache in the middle of your knee… and keep going. Round house kicks – you notice nothing at first – then an ache or maybe a twinge in your knee as you try to pivot on your bottom leg. Ground fighting – when you posture up,
Congratulations to our patient Kirstin on her dominant win in Operation Octagon....
The World Kickboxing Association US National Team dominated at the WKA World Championships in Karlsruhe, Germany. Nearly two thousand competitors from about sixty countries filled the Europahalle, along with coaches, teammates, friends, and family. Officials had their work cut out for them with non-stop action on the mats and in the ring from morning until