Knee Pain and Injuries in Martial Artists
ThriveAgain2012-12-04T21:41:35+00:00You’re warming up – jumping squats, burpies, sprints – you notice an ache in the middle of your knee… and keep going. Round house kicks – you notice nothing at first – then an ache or maybe a twinge in your knee as you try to pivot on your bottom leg. Ground fighting – when you posture up,